7 Secrets For Shaping Up Your Healthy Eating Habits
Go to www.healthyeatingstartshere.com and I will send you 7 free lessons that cover what I think are some of the most important things to remember when you’re embarking on a vegan diet plan/vegetarian diet plan or even just wanting to establish some healthy eating habits. These lessons are for people who are passionate about learning more about following a healthy diet plan and if that is you, I am super excited you are going to join me on this journey and commit to expanding your knowledge!
Video Rating: 4 / 5
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi! I’m Kardena Pauza from EasyVeggieMealPlans.com. Today we are getting ready to go to the airport on a last minute trip. This is a great opportunity for me to show you what I do to prepare for a long trip. I want to bring a lot of healthy and easy to prepare foods for trips like these. I took some vegetables from my refrigerator and chopped them up (it took me about 15 minutes of prep time) into a vegetable salad. This will last us for 2 days (broccoli, spinach, beets, asparagus, radishes, fresh corn). It’s a light salad that will work for us because we aren’t going to be very active on this trip. This salad is full of nutrients and will make us feel very light and energized. Keep in mind if you are traveling on a plane, you can bring food, but not liquids. So, instead of storing my dressing in a container, I’m going to drizzle it on my salad and take it with me that way. This is my favorite quick and easy salad dressing, which you can find in my Easy Veggie Meal Plans, which you can get online. I make it by drizzling some sunflower seed oil, agave nectar and amino acids for the salt and fresh-squeezed lemon juice. It’s great! You can take a lot of healthy snacks on the plane (vegetables, nuts, seeds). I’m also going to pack some celery sticks and cucumbers. I sprinkle a little bit of seasoning on a cucumber which is great. It’s …
Video Rating: 4 / 5
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@zoftys thanks so much! hope you have fun with vegan cooking
Awesome videos! I’ve been vegetarian for almost 10 years and have just taken the step to be a vegan about a week ago. Got rid of diary and eggs because of Gary Yourofsky’s lectures! It feels so good!! It is really nice to watch your cooking and get some inspiration. Keep up the good work! Regards from Sweden.
@123beehealthy thanks
sounds like you’ve gotten to a pretty balanced approach, and if it’s working for you that’s fantastic 
this is so great
I am not a vegan or even a vegetarian, but I have recently cut down considerably on my dairy/meat intake. I don’t eat much meat, hardly any dairy and when I do eat these products theyre always organic and free range.
there are many days where I look back and realize that my diet on that particularly day was 100% and I feel great, both mentally and physically.
awesome video
@ABB3YROADR3CORDS that’s awesome, glad I could help
THANKS I AM 15 AND I WAS STARTING TO HAVE TROUBLE BECOMING VEGAN BUT YOU REALLY HELPED!!!!!!!I AM ALSO WITH PETA BUT OF COURSE MY PARENTS DONT LIKE THAT.
@lizsy775 Phil & I did 2 weeks of 100% raw, and then 2 weeks of whatever % raw but I just used a few cooked condiments (balsamic vinegar, tamari, miso). It was great as a cleanse, and we do a high proportion of raw in the summer or as a periodic cleanse, but I don’t see it as a long term diet. It’s just so cleansing that your body will eventually need some building foods. Yes, you can sprout grains and beans, but most people don’t digest them very well raw. Go for it, just don’t get stuck in it.
In your blog you mentioned about being raw vegan. why didn’t you like being a raw vegan? (I’m thinking about becoming one)
@EvelynPrather Great, I’m glad you’re enjoying them Evelyn! Thanks so much for the feedback
This is really good because some of us, like myself had a hard time trying to put a healthy vegan diet together. I think this will be very beneficial and helpful. I’ve signed up for your lessons. Thank you very much!
@Nephtys80 haha… no, I appreciate your comment, Phil & I have been going back & forth on having a separate channel, so I’ll take hold your view in my mind and we may shift in the future
@permabear86
I think because I’m closer to the mic – not trying to be as loud 
@chloeyrose aw… thanks…
Your voice sounds much better in these recent videos! It sounds much fuller.
Might it be an idea to have a separate channel for the healthy eating/weight loss stuff? I know (and apply) my nutrition, and I’ve never had to lose weight, so I really came to your channel for the recipes, not diet info… But if I’m the only one who feels that way, move along, I said nothing, and I will ignore the non-recipe vids
so true about having to start learning how to cook all over again, gonna go check out your site now, ps,, your such a peach
Thanks Heather!
She looks like she has flabby arms. Not enough protein girl!
Nice Video! Hope you’ll stop by our channel too!!
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Just because they decide to make a video before going to a funeral doesn’t mean they could care less about the funeral.
@bennygroth lol a lot of people do this. Like she said, she was going on a long flight and wanted to make food to curb her hunger. They just wanted to show people how they prepare their food and what they eat. I don’t see how that could be a wrong thing to do before going to a funeral. People get hungry during flights you know and in case you havent heard, some funerals actually have food at them and it’s bad to mourn over the death of a person.
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raw food is amazing! i have never felt so good since iv been on it
@bittersweetism
They’re both douche bags..putting this video on before going to UNCLES funeral !
@logsliderrjh
I bet every person has the same gut reaction to this video…Ugly Soul! RIP Uncle..who ever you are. This ugly transparant blonde thinking she discovered the wheel…OOHAA a seasoned cucumber…oh boy what an idea .
@therawfooddiet
It would have been great…as long as your not related to these fools.Who manage to put food before dead family mambers…
@markcossin
Yeah..what an idea ! Who would of thought to season cucumbers ? Idiot !
So great of you to find the time and do this video at a moment of loss to your family. What your telling me is..you didn’t give a shit about poor UNCLE who’s dead ! Self centered people….What a JOKE you people are !
seasoning cucumbers is a great idea thanks!
I have been researching raw foods. It’s amazing stuff!
Amazing videos comes from amazing people!!!! This video is amazing!!! To see related amazing videos watch my videos (“,)
@logsliderrjh
“Convictions, seized church documents and defectors affidavits demonstrate that Scientologists have already indulged in burglary, kidnapping, false imprisonment, espionage, blackmail, and conspiracies to steal government documents and to obstruct justice.”
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Keep up the good work!
Ignore the douchbag comments they are a tiny minority of humanity and are unable to make any kind of contribution to society and making nasty comments is the only way they can create an effect in life
Very informative – thanks!
kardena, you’re great, but your husband is wearing a super douchebag shirt.
if you had implants you would be perfect