Avoid These Five Deadly Foods If You Want to Lose Weight
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Subscribe to this channel for the latest news and follow the above link for more information on these inflammatory foods commonly found in your diet and why you should eliminate it. These are founds you should eliminate if you find that you consistently work out, eat right, yet feel gassy, bloated, tired and can’t lose weight. Often times this is a result of eating foods that are inflammatory- things that react poorly with your body, causing inflammation, disturbed gut function, impaired weight loss, and overall lack of sexiness. These are my top five foods that I normally eliminate: 1. Grains- Bread is dead baby. Grains were domesticated only recently and as a result are still considered unnatural to our diet. They react poorly with our bodies and most people don`t handle them well. Dump the bagels (yes I do exhibit bagelism- hatred towards bagels). 2. Dairy- With all the hormones injected in our dairy and the lactose many people are intolerant to, dairy represents a no brainer to eliminate if your stomach just doesn`t feel right. 3. Artificial Sweeteners- Nothing Life is free and neither are zero calorie sweeteners. Studies have shown that these sweeteners can actually cause the same effect as regular sugar on your body, in addition to not being recognized by your body. While I`m not saying eat honey, I …
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@FrostSalonica CAFFEINE IS BAD BCUZ IT STRESSES THE KIDNEYS…ITS BAD FOR YOUR KIDNEYS AND IS A PRIME CANDIDATE FOR URINARY TRACK INFECTIONS AND OTHER DISEASES. THE KIDNEY FILTERS FOODS B4 IT GETS INTO THE BLOOD DATS WHY WATER IS IMPORTANT BCUZ IT PASSES THROUGH EASILY AND IT ALSO KEEP THE KIDNEYS IN PRIME SHAPE. TOO MUCH TOXIC BEVERAGES LIKE SODA AND CAFFEINE AND STUFF LIKE THAT SLOWLY ATTACKS UR KIDNEY CAN CAUSES KIDNEY FAILURE AND OTHER DISEASES…GIVE UR INSIDES A SHOWER EVERYDAY WITH WATER
@ganasai DRINK A GLASS EVERYDAY HON AND DONT LISTEN TO THIS GUY ANYMORE HE IS AS LOST AS CAN BE WITH THE ADVICE GIVEN…..GREEN TEA DOES U NO HARM AT ALL…ITS REALLY GREAT IN THE ANTIOXIDANTS DEPT. WHICH WE ALL NEED IN THE BODY
@Deavenear oh plz if u do alot of the weight that u want to lose will register on ur scale bcuz its sitting in the colon. and waste in the colon that is not being dumped everyday leads to cancer and all bacteria related diseases in the blood , skin, cells and organs. anyway good luck the choice is yours i just detest assholes like the one who made this vid….I CANT BELIEVE PPL ARE EVEN LISTENING TO THIS IDIOT!!!!!!
@Deavenear do not!!!!!! this guy is an ASSHOLE…do ur own research and you will find alot of things that he said was wrong about whole grains and oats and even green tea…. to lose wight is just to be conscious about health and what roles different foods play in the body. if u eliminate oats you will have a sluggish colon and probably go off every two days and when u do it wont be much. all diseases stem from the colon which acts like a drain in the body.
i suggest that u go to college dude….where did u get ur crappy info from….oats are very good for you bcuz they clean ur colon and so are whole grains…they also reduce or keep regulating ur blood pressure which is important for rebuilding new cells in the body. i am aware that our bodies do not process insoluable fiber and oats and grains fall into that bracket but they extremely vital to colon health . we know caffeine is bad for ur kidney and artificial sweetners are poision
@094340 I totally agree with this statement, I’m a huge fan of raw milk, just very hard to find for some folks!
Dead on about the grains and almost right about dairy. RAW dairy (especially raw goat) is exceptional nutrition for your body. Raw goat kefir goes even further and eliminates the lactose aspect. Otherwise good info.
the first two made me cry
stevia? i thought it was good for you, stevia is natural, i know splenda is not that good for you
you’re cute
Omar, you are giving contradictory advice. In the love handles video, you say one can never drink enough green tea, but now you say too much green tea means a lot of caffeine. So should I drink a lot or a little green tea?
Hey man, why caffeine is bad?? I think its fat burning and even bodybuilters use it in powder form to burn fat.. I drink one double Espresso (BIG amount of caffeine) everyday and i’m cool! Even lost 10kgr since January! Can you answer me please cuz i got confused..! :/
The bouk was upside down:)))
Hey dude, you say dairy is bad but what if i just drink half a cup of non fatmilk w/ high fiber cereal everyday is it still bad?
@ClaireDeNicole I drink it for breakfast lunch and dinner. No seriously, the unsweetened variety is awesome, my go to liquid besides water and tea
How do you feel about almond milk?
thank GOD u wrote grains…u sounded like greens, i thought what a freak y are for a moment.
oat meal is on my shit list bc every single time i eat it man i get the shits lol
i was super skinny in 7th grade although i ate a lot, now im not too much fatter, but im to the point where i know i need to turn back to a healthy diet. thanks!
You’re 100% right about grains. The thing is ALL forms of carbonhydrates are bad and will make you fat. The only form of carbs you should consume (with moderation) is fruits and nuts.
You are right about that carbs = insulin = can’t lose fat.
You are definately WRONG about ariticial sweeteners. They do NOT make you produce insulin. This the whole point why people with diabetes can drink diet coke without taking a needle with insulin. Artif. sweeteners are bad for other reasons.
Is quinoaor lima beans best to lose weight with?
Is it healthy to eat quinoa for weight loss, its gluten free, what about cooked lima beans, can eat as much as i want?
milk and grains are good for you, they are both on the food pyramid.
I know you said dairy is fattening, but you need the calsium from it, to have strong bones, and stronge teeth.
@Deavenear Yes bro it sucks, trust me
Get my free diet plan on my channel 
@Omarlsuf…. DUDE…. most of my meal is wholegrain fibre meal bread… Should i change my meal plans? Since grain is no.1 in ur shit list….. lol….