Della: The Last 10 Pounds Bootcamp Nutrition Plan #5
January 06, 2012 by admin | 1 Comment
Della’s Meal Plan (February 11, 2010): Breakfast (344 calories): 1 scrambled egg 1 slice of whole grain toast 1/2 cup strawberries 1 glass of milk or soy milk Morning Snack (220 calories): whole grain granola bar 1 yogurt Lunch (318 calories): Whole wheat wrap (with 2 oz tuna) Some salad Some baby carrots Afternoon Snack (187 calories): Fruit (bowl of blueberries) 15 almonds Dinner (434 calories): 4 oz chicken 2/3 cup of brown rice (not white rice) 1 1/2 cup of asparagus ————————- -meal plan: 1500 cals/day -meal plan: 60g fat/day -meal plan: NO CHOCOLATE The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel
Video Rating: 5 / 5
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