Detox Diet Plan Video – Is Detoxing Truly Necessary?
March 15, 2011 by admin | 22 Comments
Check out www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’. Understanding the different types of detox diet plans, as well as their pros and cons, will help you see if you need to plan a detox to cleanse and re-energize your system. Have you ever done a cleanse or a detox? Why or why not? Are there any benefits you would add to my list?
Video Rating: 5 / 5
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has anyone ever told you how pretty you skin is its so clear =)
@zkt8ef I cover all the cooking methods – plus lots of other healthy eating tips – in a free email series. I think it will answer all your questions, since I have limited characters to respond here
Sign up at healthy eating starts here dot com slash success.
@jonboy700 I grew up in Georgia and now I’m vegan
) You can do it!!
@healthyvegan Either would be great! I’m interested in which is more nutritionally sound- raw or cooked, though I’m sure it’s more complicated than that.
@zkt8ef do you mean raw vs. cooked foods, or a raw diet vs. cooked diet?
@WithChildLikeFaith wow, that sounds pretty intense, and some great results! thanks for sharing
@da1sinister1 No, you don’t actually lose weight with a few days of detoxing – at least not any significant amount. A detox is a good START to a weight loss plan, but it’s also a good start to a healthier eating plan and you can definitely maintain weight while detoxing. You can either maintain calories, and just eat a super clean diet (i.e. just cooked starchy vegetables or grains and lots of fresh produce), or take a few days with lighter calories and then go back up after
@toxicshockscenario interesting, haven’t heard of that one, I’ll have to look into it
@jonboy700 haha… maybe not just the size, but also the climate – it can be harder to cleanse up north
Could you do a video on raw food vs. cooked food if you have not already? Thanks!
Have gone 7 days without solid food 2xs before. 6 days of drinking vegetable and fruit juices, herbs, and powerful “colon cleanses” (a concoction containing black walnut, senna leaf powder, french clay, and stuff like that). Also did colonics once a day and had some scary stuff come out me like gall stones, parasites (tape worms), and undigested meat. After, I could sleep and awake easily, my allergies went away, I was more patient, the bags under my eyes disappeared,& regular bowel movements.
Does everyone lose weight when they detox? What happens if you want to mantain your weight would detoxing affect you.
I am waiting for it to warm up a little bit before I use the Kaeng Raeng vegan detox for 6 days. I have heard good things about it so I’m excited to see how it works. Thanks for the video =]
Kaeng Raeng is my favorite! I can’t wait to hear how it goes for you, toxicshockscenario…
Thanks for your vid’s, Heather. As a new vegetarian – maybe soon to be vegan I’m enjoying your recipe’s. I’ve fasted regularly for years and recommend it for any/everyone. Maybe, living in the South – the fattest culture in the world, I think- I’m naturally motivated to do so:-) There are many grades that people should include: juice/water only, no meats or sweets… there are many others.
Thanks for the videos, Heather. Personally I have found that “lightening up” my diet from time to time or going raw for a few days definitely increases my energy and reduces cravings. I’ve fasted in the past but I’ve never done an actual detox. I will be looking forward to your upcoming video series. Please keep up the great work.
@bnb4evr86 fantastic, that’s a perfect goal for a light cleanse, good luck with it!
@throughtheotherside aw, thanks! I don’t wear makeup (well, occasionally liner/mascara when going out, but never foundation, powders or blush). I’ve always had generally clear skin, so I can’t attribute mine entirely to healthy eating, but the skin is certainly a reflection of your inner health and I do get pimples if I eat particular things. Sugar is a big one for me, and I have a suspicion of peanut butter. Phil’s skin has cleared up immensely since eating a clean diet. It has a BIG impact
@1221tam awesome, hope you learn some good stuff! there are definitely benefits to the master cleanse *IF* done properly, but most people don’t need to go to that extreme to get the benefits they’re looking for
I’ve never tried a fast but thinking of going on a week on [have the plan,its just sitting on the shelf] a detox [bad allergies, poor food choices..] and w/ the information you’ve provided, I’m now going to give it a try! My hope is to just clean up [and out?] a little to move on to better health. Thanks for the video and will be reading more about this : ]!
Do you wear makeup? You always look so fresh in your videos. Do you feel that your healthy eating contributes to your good complexion?
Looking forward to hearing more information this month on detoxing diet. I’ve never really stuck to one for more than a day. I’d like to try again though. I previously looked into a couple but they were really restrictive (i.e. Master Cleanse to name one). I don’t see a significant benefit to drinking a lemonade concoction for a week. Anyhow, curious to see what your ideas/suggestions are.