Diet & Nutrition : About Depression, Whey Protein & Bananas
Whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. Eat healthy whey protein and bananas to improve mood with advice from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5
Written and edited by Sig of ModernSoapbox.com. Voice: Mare Vitalis Music: “Goon Gumpas” by Aphex Twin Created June 2009 at The 701 in Austin, Texas. ______ Maintaining a healthy lifestyle is important to the mind and body. With everyday temptations like dollar menus at fast food restaurants and deliciously greasy dinner specials, desiring tasty meals can become a constant game of give and take. The Nutrisystem diet program is designed to combat the fight that goes on when eating healthy and eating for satisfaction collide. Other diets require people to restrict themselves to eating certain foods, taking expensive supplements, and avoiding meals that satisfy the appetite for most of the day. Upon reviewing a couple commercials and reading up on this diet program, Nutrisystem has the ability to make dieting very easy and affordable. The system has a variety of plans to choose from to suit individual needs. The food is prepackaged and processed, so if you already use the “microwave” way of preparing most of your meals, then all you need to do to easily lose weight without sacrificing taste or starving yourself is to change out the current frozen dinners with the Nutrisystem selection. The food is filled with good carbs, high fiber, zero trans fat, and low sodium which is necessary to lose weight while still eating enough to be satisfied. The cost of the food ranges from seven to ten dollars a day which isn’t bad at all considering that many people who get their lunch at the …
Video Rating: 0 / 5
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you might as well just eat chicken – it has protein and ALOT of tryptophan in it.
where did the term going bananas come from… ? i think there is some relevance in the content of your message, tell me if you understand.
I love blending a banana with whey…… ? whats gonna happen to me?
What a clever video. I tale protien and bananas everyday and it has helped my depression, although i also workout, which boosts endorphins. I have bi-polar, so it really helps. x
@polarspirit lol
@LiverbirdLFC92 lol
A banana makes people feel happy? A dildo would make me feel much happier
depression is a complex inflammatory disorder. The biochemical imbalances are due to environmental/gneetic interactions. It is important to understand the patient. Which environmental (Diet, nutrients, stress, xenobiotic exposure and physical activity) are interacting with genes to create underlying biochemical imbalances? What are the chemical mediatros involved? Meds are never the way, they only mask the symtpoms (if at all) You dont seem to understand the environmental/gene interaction
That’s why I’m depressed…I’m not eating bananas everyday. I’m going to make it a goal to eat two bananas a day with oatmeal, I have to make this a habit because I suffered depression for 3 years.
I believe it…you are what you eat.
Yes, you did quote it correctly. I am glad you liked it; as a person who has dealt with depression since the age of 13 I feel I know a thing or two and I am more than happy to offer advice if I can. Thank you for the post & compliment. God bless and be well.
Good positive thoughts. I liked when you said, “Mind, Body & Spirit…We must take care of all 3 in order to be healthy. ” I used it as a quote: on Twitter & Facebook, hope that’s alright
DAYOOOO
Bare in mind that we are made up of 3 components – Mind, Body & Spirit…we must take care of all 3 in order to be healthy. Especially when dealing with a mental illness such as depression that has no known cure. Body: healthy diet, exercise &/or medication. Mind: counseling or some sort of self help. Spiritual: Meditation &/or prayer. None of these things will cure depression but it certainly will help you get a handle on it and make life a lot easier.
thanx….g8 info.
thanx….g8 info
@gr8phuk; Oh and uhh.. Just so you know, i’ll educate you on something – Vitamin B supplements can actually harm the well being of people with depression and anxiety. It puts you on edge and gives you even more anxiety, therefor you are more likely to lash out at people and have mood swings. Normal people taking Vitamin B? Good to go. Depression is a major chemical fault in the brain, bananas and whey protein ain’t doing chit to help that.
@gr8phuk; Dude. You sound like a moron. Give a depressed person a banana and a whey protein shake, tell them it will help their depression, and there going to throw it all in your face and tell you to fuck off. Are you serious? That’s your answer to hardcore depression? People need medication and counseling to reverse hard times in their life not fucking food. It might just keep NORMAL serotonin levels stable but nothing else. Get real man.
Bananas contain B6 which allows tryptophan to be converted to serotonin.
@AxRhea88 You really don’t have a clue what your talking about! Whey protein has amino acids in it which create serotonin from tryptophan in it, and bananas too have serotonin and vitamin B6 which help it cross the blood brain barrier.
Tons of studies have concluded that both whey protein and bananas and many other foods that contain tryptophan in it help tremendously with anxiety and depression.
Check your facts before espousing your ignorance…hope this enlightens you.
Ate a banana everyday for 6 years now…Breakfast: I eat peanut butter, 2 bananas, and a cup of Green tea everyday for breakfast to get me going throughout the day and I must say that I felt a lot better…the saying is true that you’re what you eat, so eat healthy you guys.
To keep anxiety and depression at bay.. hang out with friends. Weight lift and run. Eat healthy and stay away from things that could trigger negative thoughts and feelings. Of course you will not accomplish this completely but it will certainly help. Oh, and SLEEP and takes naps, and work to keep your mind off your problems and to be around people. And yeh.. a banana a day.
If your truly very depressed and anxiety ridden, whey protein and bananas ain’t gonna do shit. lmao. It will help people from feeling that ‘down’ and/or in the dumps feeling but if you’ve ever felt anxiety (which in my opinion is just.. fucking horrible compared to depression even the though they go hand in hand) whey protein aint helping anyone.
@buopesado lol! word!
yeah this true i def feel happier with these foods the bad news is ye will depress the people around u with yr farts..haha
meh i alrdy posted this ,, how about taking whey protein bannana flavour does that work with same results ?
its amazing that people think that anyone who is over weight chose to be that way I am needing to lose i was skinny when i was younger i hade 3 babies and 1 miscarriage i gained weight due to gestational diebites and i have lost and work hard and its not just so i can get by easy that i am gonna do this its to help me learn portions to help me get to going to eat and not be wounderen if its bad. life is full of jerks i notice amazing how many are out there and if your meals where bad return.
You must work for Nutrisystem, like most of the other posts. The other side of the story is the food is terrible. Several of the meals the box tastes better than the meal. I also found several meals that were moldy. If you used the free shipping offer you will be billed $56.00 in order to quit.
This is not a review.
@RSixBoy – I laugh at people like you who don’t understand the problems that obese people may have. I work 15 hours (and often on the weekend) and do not have time to grocery shop, cook, and exercise. I needed to lose weight and nutrisystem saves me time. It is not a magic solution but it is a time saver – all it is is pre-packaged portion controlled meals with the nutrients your body needs planned out for a month. They don’t. to my knowledge, claim that it is anything more than that.
not going to lie at 0:12 that double double looked excellent
You don’t get snacks….
shit like nutrisystem is a retarded get lean quick scheme. I fucking laugh at the fat asses who look for quick schemes only to lose weight(not just fat) temporarily and only to gain it all back +5 more pounds once they get off it. Heres a tip: Eat properly and exercise
Maybe nutrisystem tastes so bad it doesnt want you to eat anymore and maybe thats how you lose weight? Cuz you eat this shit you wana barf and you lose your appetite for the whole day.And btw all those foods are processed which isnt so healthy and most of those meals look like theyd give you weight not make you lose weight . Thats not all you know sometimes they dont even give you what they ordered!
Agreed… but your comment is the funniest thing I’ve heard all week. You should be a professional comedian. (^^,)
Whoever made this should get more infomation before its posted on here. Not everything they said is true. Get your facts straight.
I tried tha food I hate it. It taste fake not real lyke most diet food. I think dey need to come up wit a new flavor. SlimFast drinks and Rice Treats is better.
Mmmmm….Double Double