Done For You Meal Plans For Athletes
March 26, 2011 by admin | 25 Comments
www.DoneForYouMeals.com Get your very own weekly diet meal plan from Done For You Meals. These are perfect meal plans for bodybuilders, fitness buffs, athletes, and anyone who would like to have an easy to follow 12 week eating plan to follow.
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@softinfusion
Yes, in computer studies which I did back in the late 1990′s… Things have changes just a wee little bit since then LOL
do you have a college degree?
hey lee,what brand of protein powder do u use?
He is not fat that is muscle
I dont know about adding the olive oil? Olive oil is not particularly good for you, its just less bad than other types of fat, why would you want to add fat to an otherwise healthy breakfast?
Hells yes to Costco Protein! Love your videos man! Keeps me motivated!!!
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@FloMonKish Yes and no. Lee teaches to build muscle you need to have a caloric surplus and to burn fat the opposite is true: you need a caloric deficit. However, when you lose fat it obviously reveals a lot more muscle which makes you appear larger and more muscular. But as far as building muscle and losing fat at the same time, it is very difficult to do and can’t be done for very long. It’s much more efficient to alternate between caloric surplus and deficit. Lift on, my friend!
pretty fat there bro
Hey Lee! these plans, do they work if you also want to build muscle at the same time of losing fat?
look at you! SO BEEFY
whats the name of the book?
how many meals you have in 1 day?
@stylescla123
I think this one was chocolate flavor.
what flavor of protien powder did you use
Maybe you should mention something about metabolic types because this diet wouldnt work for evryone even if they are al trying to build muscle
i only wana buy one book =/
good vid man
I starve and I eat 1.5+
no, protein at every meal
mercury
well are you trying to clean bulk up and if so did you go from regular bulking into a clean bulk or just looking to get big now?
i agree that many people eat too much protein, but then again there are many who dont get enough. I aim for 1 gram per pound of bodyweight and that works well for me
i eat oatmeal for breakfast, 2-3 hours time i eat 10 egg whites with 4 slices of wholemeal bread, 2-3 hours time fruit smoothie with some fruits, 2-3 hours time chicken breast with brown rice, 2-3 hours time, tuna steak with vegetables, 2-3 hours time pasta with canned tuna, or otmeal.