Every Other Day Diet Review – Eating Diet Plan
is a diet plan is one that is unlike any other. It is a program that allows you to eat what you want while still being able to help you get rid of belly flat. It works by not letting your body get used to the amount and type of food that you eat so that no excess fat or calories get stored. It works for men, women, teens and even children. It will guide you through the right eating habits so that you can eat the things that you want yet, eat the things you need and lose weight.
The author of the diet, Jon Benson, is a well respected fitness and diet expert. He maintains that by following a caloric cycling routine, the body is fooled into thinking that calories are not being restricted, when in fact they are. In most diets where calories are restricted, the body slows the metabolism down to compensate. This means less fat is burned to produce energy. If the body can be fooled into maintaining a high metabolism while calories are restricted at the same time, you produce a far more effective weight loss scenario.
The Every Other Day Diet is broken down into a cycle of “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
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Sounds good. But how do you control portions?
Benson introduces the HOME (Hands on Method of Eating) method to determine how much you should be eating. HOME lays out a means to size portions based on different parts of your hand. It males for an easy visual reference guide to follow when dishing out the plates.
There are three primary plans in the Every Other Day Diet program:
1. Primer – This is the most flexible of the three programs, and allows you to essentially eat whatever you want every other day.
2. Lifestyle – The maintenance program, recommended after the initial primer phase. There are only two “feed days” here, meaning that you can only eat whatever you want for these two days.
3. Extreme – The most strict of the three plans and is meant for athletes and bodybuilders.
Benson recommends that you start with the Primer plan where you can eat what you want every other day. After a certain period (once specific weight loss goals are met) you should move to the Lifestyle plan, which restricts “feed” days to only two per week.
Benson also outlines three caveats to his program. Most weight loss programs hype the results you will see from following their diet guidelines. Benson takes a much more realistic approach by making it clear that his program will only work if:
1. You are dedicated to succeed.
2. You must incorporate some type of exercise program. Any weight loss program that does not include exercise is a scam, as exercise is the single most effective method of burning fat.
3. You must be realistic. The weight is not going to come off overnight. Set your goals so that they are reasonable and attainable.
So, if you are committed to following the plan, exercise, and have realistic goals, you will lose weight. Under this plan, the caloric cycling will ensure that you will lose weight fast. Benson’s research into the workings of the human metabolism are spot on and have been proven in multiple studies. Leveraging the metabolism’s fat burning abilities is an effective way to control your weight.
is a diet plan that lets you change your eating habits and patterns in order to lose weight. It does not involve any kind of slimming pills, so it is perfectly safe to do and it does not cause any negative side effects on your body. If you follow the diet plan, then it will surely work in helping you lose weight. However, if you feel that the Every Other Day Diet isn’t working for you, don’t worry since it also comes with a refund policy. You can simply return the product and get your money back while still keeping all the other bonus items that you get together with it.
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