Fat Loss Tips- 4 Minute Rapid Fat Burning Workout(Afterburn)
For more Fat Loss tips: www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again …
Video Rating: 4 / 5
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@dan650472 Yes, because you get 4 minutes if you make them twice and the video show them only once + blablabla from trainer
that’s why there are 3 minutes 
@sRembrandt Actually I don’t know whether is there results, but my Belly fats is not all lost yet, and can actually see some Abs Shape.
@QhzlLens any other result by far ?
man this is rely hard
How many times would you recommend in doing this 4-minute circuit for everyday? I’m starting out to try and lose body fat.
@XxScotland haha you read all our minds
was wondering.. why the hell does he do his mountain climbers like that?
Aw. I still can’t do the spiderman Push Up after 2 weeks.
those damn burpees kill me everytime
Is this working for anyone? how long do you think it take to see result? i know that depends on your size but just a guess..
@rodrigopanzer 3-4 times a week or more. But I do 5 days and rest for 2 days, and 5 days, rest 2 days. But sometimes 6 days, so it depends. But recommended is 3-4 days. Do two cycle of the exercises everytime.
do i have to do this everyday? or like a couple of times a week?
so i should do this twice?
thumbs up if you ARE a girl!
@ogalix You must be having flu right? Don’t do this. It pumps your heart rate up. Flu virus in your blood Will get into your heart quicker, even before your “anti virus in ur body” kills them.
@ogalix i dont think that supposed to happend
It maybe working, but my head is squeezing hurts!
Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my friend lost tons of weight with it.
@dan650472 You’re supposed to do 2 rounds…
Argh… I hate Burpees… :-/ Oh well…
instead of russian lunges do leg raises help better for belly fat loss
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good.
Have you ever tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good.
Have you ever tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me
@XxScotland
no shit, what else for anyways
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good.
Have you ever tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me