Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds
FATASSTOBADDASS.COM Go to the above link to get my FREE proven fat loss transformation program! Lose fat, gain muscle, get ripped! 10 weeks in and I’m down 22 pounds. Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! I answer your questions including 1. How do I solve bloating? 2. How have you gained so much muscle in such little time? 3. When will the full program be released? (answer its available right now!) Bloating is caused usually by excess sodium, carbs, indigestion and perhaps too much volume in your food. For sodium, avoid salty foods and increase your potassium intake. For carbs, make sure to eat small portions through out the day. As per indigestion and constipation, consume adequate amounts of fibre and a probiotic for gut health. Finally if you eat a lot of leafy green vegetables, this could be the culprit as they take a lot of space in your stomach up- don’t worry about it! How have I gained so much muscle well losing weight? Well…I know what I’m doing! I might give off the air of a loose, comedic fitness guy, but I have an extensive background working with national level athletes, and being the fitness director of the most prestigious gym in Toronto. Bottom line: I know what the heck I’m talking about! This program BURNS fat AND BUILDS muscle, and I’m sure the videos prove this. Speaking of which… The full program has been released…if you truly want the BEST results with …
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www.howandfix.com The Successful Tips for you for your diet program
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More antibiotics? You were just getting off of them in week 8…
how many days a week should i work out to start betting bigger arms?
meh, you are hotter as a fat ass.
dude, who are you kidding? you’re fat! there’s no way you have only 6% body fat, more like 20%… weird looking body.
Damn your HOT
Damn your HOT
@johnsav14 not really, you actually get enough of those things usually naturally!
@brigs369 thats a detailed question brah, ask me on my facebook page, I’ll answer it
@Tokyodrift5000 Of course
You have the exact same body shape as me
do you use compound lifts?
hey, is omega 6 and 9 just as good for you as omega 3 whilst your training and in general?
hey, is omega 6 and 9 just as good for you whilst your training and in general?
did you like work out arms say monday then like abs tuesday, legs wednesday etc? and for example when you worked out your arms how many sets of each types of exercise did you do?
@MartynAnthony1
im a fail…haha thats why im prolly more ripped than you dogg…..just sayin i was askin cause i wanna put on mass
@OmarIsuf thanks man
@FixateYourself Gut is due to cortisol, focus on high intensity exercises, eliminate inflammatory foods and get at least 7 hours of activity in a week. The free version of this program covers pretty much all this!
ok heres my situation.
bit of a gut
relatively lean rest of the body
i want to lose my gut whilst get a bit more muscle on my arms and shoulders… what should i do?
much appreciated!
Have you done the low carb under 50grams a day.and water retention.it’s hard work but worth it in the end.
2 things….
1. Should i do one muscle a day
Ex. Monday: biceps Tuesday: triceps Wednesday: Back: Thursday: shoulders
Friday: Chest Saturday: legs Sunday: Off day/cardio….or do like
Monday: chest Tuesday: arms Wednesday: back and shouders Thursday: legs Friday: Arms again Saturday: chest again (doing abs in between every other day)
2. I lift then do HIIT right after….should i drink my protein+banana before or after the HIIT….
do you have food in your mouth or why do you sound like you have a sour ball in your mouth?
@jignaeri fat loss is simple, maybe not easy, it requires consistency above all else
you did great man good shape was it hard or easy.
i want a burger but i have gym what do i do, scrap the burger and hit the gym will look better in the morning.. thanks dude
@mrceebees14 awesome insight, tha is 100% true, thanks for sharing
Bloated can also be an allergic reaction to a food caused by not having enough enzymes to break that food down. Or, you could have leaky gut syndrome which is the leaking of amino acids out of the lining of the gut causing bloating, farting, belching etc.
Just some food for thought.