Fatass to Badass Week 12- Mission accomplished, lean, ripped, six pack beach ready (fat loss)
FATASSTOBADDASS.COM Go to the above link to get my FREE proven fat loss transformation program! Lose fat, gain muscle, get ripped! 12 weeks in and I’m down 26 pounds. Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! Its hard to believe its already been 12 weeks, time flies when you are having fun! I came. I saw. I conquered. In the new video, I answer your questions including 1. What did I do to lose this weight (ummm just follow the program you can get!) 2. Why didn’t I lose muscle 3. Whats my bf%? 4. When can I get the full program!? (NOW, go here!) If you’ve been struggling with weight loss, this program is for you trust me, I’ve been there before. If you are truly seriously about getting results, the full program has just been released…this will take your body to the next level This includes: * HIGH QUALITY (HD VIDEO) of EVERY single F2B Work Out: 12 weeks, 25 work outs, showing exactly how to perform every single exercise for maximum results! * FULL F2B Meal Plan- 12 Weeks of Done for you Dieting! Eat exactly whats on the menu to blast fat! *F2B Recipe Book and Master Food List-Over 65 healthy, tasty and easy to make recipes are explained, as well as a master food list to tell you whats acceptable to eat and not. *F2B Calorie Calculator- Customize the Diet Even FURTHER according to your age, height, weight and activity level to ensure you are fueling your body for success. *FOUR WEEK …
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Related posts:
- Fatass to Badass Summary- How I Got Lean with a Six Pack, 3 Tips for Fat Loss Success
- Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds
- Fatass to Badass Week 2- Gaining Muscle + Losing Fat, What to Eat, When to Cheat
- Divine in No Time Week 5- Fat Loss Results (Alcohol and Quick Weight Loss)
- Divine in No Time Weeks 3 & 4- How to lose butt, stomach fat (loss), don’t cheat (not Tiger Woods!)
steps to getting the body you want -
step 1: eat like a fucking elephant! mainly carbs and protein, some veg and a little fat, dont go for the mcdonalds unless this is your first bulk!
step 2: low reps high weight! blast out those reps! mainly compound exercises such as deadlift, bench press etc.
step 3: when you have enough mass start dieting with a high protein low carb diet, do a little cardio and ab work, happy days
hope thos helps all you newbys out there 
Hey! Have you considered - fast abs magic (google it)? Ive heard some decent things about it and my buddy got detailed 6 pack abs and lost tons of fat with it.
Hiyaaaa! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my BF got great 6 pack abs and lost crazy amounts of fat with it.
the best transformation in only 12 weeks
Dude, my jaw dropped and I’m only 10 seconds in!
wack
you have a great bod but those eyebrows are distracting as hell.
backfat is gone! whoa! it can be done! you have proven it!
I’m confused.. not once have you mentioned what qualifications you have. Are you a physician?? Did you go to college for this? At the minimum… certified personal trainer? I am a kinesiology major and a lot of your videos are giving out wrong information about training/dieting that could potentially injure someone.
Also, how much body fat did you actually lose and not muscle or water weight?
video editing ftw?
nice job though mate.
i want to boost my matabilism to so i was wondering if i just ate small meals every 2hrs would i achive more and boost my matabalism i just dont wanna gain. im 6-1 fairly built and i weigh 195 and at the beging of this month my body fat % was 15. let me know about the eating.
and tester so im not very active i changed my mind now i bought a gym membership for a year. the main reason i need this done so quick is because the 8th of september im going to the beach. i am working out but dont care alot about muscle right now that part comes fairly easy for me. im just gonna cut like crazy then ill start hiting the weights hard and maintaning with cardio. right now this is like a full time job trying to get this off im eating good but may not be eating enough
on the days that i dont work out my muscle groups because i already have for that week i continue with the push ups sit ups jump up mountain climbers. i started at 24% body fat july first and on august first i tested again with the caliper think dude pinched my chest stomach and so on and i was at 15% body fat. im hopeing to have a good drop at the end of this month also. i want my six pack back bad. i sat on my ass playing video games for the last year eating terible. im a game desighner
i have a few questions. my first question is do you eat every two hours small meals? do you eat meals, like do you eat until your full? or do you just eat small meals every two hours. let me know how you eat. i know how to eat healthy. i just dont know a good time line to eat, hopefully you will answer thease questions for me with out me paying you. for one i deserve it. i run for thirty mins on tredmill every day. some times more. i work out every day also. i work every muscle group than
PS: speaking on behalf of the girls in the house, can you please upload the video of you just getting out of the shower?
Hottie. Awesome job!
Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my sister lost tons of weight with it.
Hey, i heard some way to less fat And how to keep fit your body.You can also try it.
You are awesome
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
u in good shape but its just hard to believe ur 159 how tall r u.
what??? he lost his fat ass and now hes a fucking pro?
You should develop a home based program, if you havent already, I would look forward to that.!!
you give great information… but it seems like your limiting your calories for optimal growth. you should be alot heavier than you are now… how long have you been involved with fitness? -ardo
@fatherjon908 Definition has nothing to do with weight and everything to do with body fat percentage. muscles will only be visible if there is not enough fat to cover them up, so the answer is it depends upon how much of your weight is currently fat and how much is lean mass. My guess is because you exercise regularly, your body has adapted and you are at a plateau. Change your routine from what you’d normally do, train with heavy weight to maintain lean mass, cardio on non weight days.