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This is the VOA Special English Health Report , from voaspecialenglish.com | http How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: “Fat storage was exactly the same with all three levels of protein. It was the calories that they ate …
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One of the most common questions I get through this site is, as a holistic nutritionist, what do you eat in a typical day? I always feel like the answer is obvious, but then I remember how far I’ve come in the last few years. Things that seem second-nature to me now were brand new a few years ago. I’m curious – what’s the most valuable bit of information you’ve learned about health in the last year? Do you ever forget that other people don’t know it? Be sure to check out the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’ at www.healthyeatingstartshere.com
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There are some awesome athletes on youtube. With structures far beyond mine so I can only tell you what I know. When training you have to be true to yourself whatever age you are don’t see that as a barrier that you cannot cross. See it as a road that you can get to the other side with the right preparation, diet and mind set. I you are a first timer which I was at one stage get your body used to the machines and weights. Don’t hit them full pelt first time. Give your body time to adjust. Once you get used to the plan start to set yourself some goals. What do you want to achieve? What part of you do you want to change or improve? We have it in all of us if you want to do it. When going to the gym put your full mind in to the exercise you are doing. Talking and shouting and messing around only takes away the energy you should be using for your lifts. You can do that after. Do good research and diet plans to know when to eat and how long to rest the muscles. Spotter: If you do hit a stage you are lifting a weight that is huge. It is advisable that you have someone behind you. You are in full control of the spotter and they should be going by your instructions. They should be only touching the weight if you need them to touch it. To help with the last rep or so. So many amateurs and wannabees try to lift weight that is so far beyond them they look stupid, getting their spotter to lift all the reps for them then getting off a machine thinking they have done that weight when …
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I got the idea from the beauty community fashion of the day videos, I may not always know fashion but I know food. haha.
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www.My6PackQuest.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don’t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow ‘SUBSCRIBE’ button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter & Blog: www.my6packquest.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Avocado & Tomato Salad

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