Fitness Challenge – One Leg Squat Exercise
October 23, 2011 by admin | 25 Comments
Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.Tv
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BodyCraft F660 Hip Sled (Leg Press/Hack Squat/ Donkey Calf) |
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| $1999.00 Be Fit Innovations | |||
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thats some serious squatting…..!
Fantastic workout, i want a stomach like that!!
Are you kidding??? I will never be able to do this! My knees are so week.
Anyway, congratulations. And kisses from Brazil
Where is she from?
This is extremely tough,
I would not recommend it for beginers.
Heck i can’t do 1, an im i good shape
I can do one and thats it for me.
its because your knees are going in front of your toes
Try doing it on a stability ball if it is too easy…if it is too hard, try doing it with a chair to spot you when u go low….good luck guys
I would proceed with extreme caution if attempting this exercise. The girl in the video is obvious extremely fit, but anyone who has ANY knee problems, is overweight or just out of shape, or has poor balance should probably avoid trying to do this exercise in my opinion. The knee is a FRAGILE joint.
i can’t do that even 1 time.. but i still rated 5 stars
for your awesome legs !
Watched a few of you videos, wasn’t sure how fit you are..but your single leg squat is really tough because you go so low
Great idea for abs, I’m going to try @ home. Thank you!!
wow. effort less, and nice posture. best ive seen.
Damn, she is hot as hell. That is impressive.
her obliques are the biggest turnon ever imho i dont even know why. she is just so toned. her tummy makes me happy
how do you go that low down? I get stuck if i go passed a right angle
WOW
i taught this excercise to her
Incredible!
LOL thats sick!!
THIS IS HARD
When ever there is a hot girl there are always guys telling her how good her form is haha
i can’t do that ;p
that is hard lol like it tho
Top form on a hard exercise.