Healthy Recipes…Oatmeal & Protein Pancakes
August 27, 2011 by admin | 16 Comments
www.YourWeightLossMentor.com Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Oatmeal & Protein Pancakes
Video Rating: 4 / 5
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@leonardofajardo22 sorry I dont count calories, I use the portion method.
do you know how many calories it has?
i your recipes but the music doesn’t go with the video and keep the recipes coming great good
i like this
but… somone know the title of music? i likt it too eheh
@razattack1337 whow! 5/5 I am grateful that you liked them so much. Thanks for the nice compliment.
I JUST made these, just got done eating them they were awesome. I used chocolate flavored protein powder and extra creamy peanut butter, restaurant quality good pancakes! Will be putting some of your other dishes to the test in days to come 5/5 on this one!
@etniesgirl86 Hi if you have all these ingredients at hand, just look at the nutrition fact for each and do a little math. See mathematics weren’t so useless after all? As for egg whites they’re sold in cartons, much more convenient that way. So if it adds up to ,say, 50g carbs, 35g protein and 12g of fat and you eat 2 pancakes(out of 4 for instance) that’s half those numbers. 1g carbohydates=4 calories, 1g protein=4 calories, 1g fat=9 calories. Hope it answers your question(though a tad late).
sorry I do not count calories. I use whole foods and eat using the portion control method. Juan
Could you please give the nutirional value/calories of these pancakes they look really nice.
Thanks
Yes you can. Whole Wheat
i like this recipe……can u substitute oatmeal sometimes for wheat flour?
i love this
im a 195 pound lifter
and this shit fills me up to no end!
Hi Jeni.
Enjoy. They are quick and easy. Will you guys be in Myrtle Beach for the Gutz master mind session?
Juan
Juan, These sound soooo yummy! Sunday morning is our big breakfast day. Mike and I are trying these for sure!!!
Thanks for your recipes.
Jeni
Enjoy. it is very easy to make but also very healthy for you.
Juan
YourWeightLossMentor*com
I am definitely going to give these a try! Thanks!