Hollywood Diet
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Video Rating: 5 / 5
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena Pauza from www.KardenasKitchen.com Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy! I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs. Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help …
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Hello there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost crazy amounts of weight with it.
interesting info thanks for posting.
fab video good work and thank you.
excellent!
Thank for you so much for this great info.
wow!
I love the video!
Great vid info!
GREAT VIDEO
It is SOOOOO time to go shopping at the Food Co-op!!!
ur looking tired… maybe you need some meat in your diet
pretty sure its versatile not versile….
Can you soak other things to this way?
You’re the epitome of health. I hope to be like you someday.
Wow iam sorry but i had to leave a comment.i just wanted to say”Your are so damn sexy,very pretty women.”And your not even trying lol.Most of the time theres girls on here being scanky and all.But you are 100% women.No need to act like that.
@777pvtube sprouting & then grinding. We, back home, make a crispy thin pancake with whole moong bean sprouts. Sometimes we mix it with some rice, & other times we use all different types of beans together, then grind them to a batter & make into thin pancakes or steamed dumplings, depending what we are in a mood for.
Thank you for sharing this informational video Kardena!
OMG u r so cute XD
your sunflower seed & pumpkin info is confusing. what is the process for removing enzyme inhibitors from sunny’s & pumpkin seeds? How long to soak and how long to sprout?
thank you
thank you
i wonder what is healthier for you and easier to digest sprouted seeds or grinding them?
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We need to put an end to this corruption ,start generating your own electricity now.
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what are the beans called that are use for egg rolls?
That water pitcher is huge. Full, it must really weigh a lot.
Thank you so much!
@MrJEFFGRAEFF don’t eat allot of anything in particular… vary …try green smoothies. : P
Haha! I’ll sprout my nuts to that! LMAO
Thank you – lots of information packed into a short video. Very generous.
how long do they last in the refridgerator ? p.s. your are good
whare do you buy all your seeds?
this is a really good video. Thank you for explaining the “WHY” first. I’m a newbie to sprouting.
Cool, With sunflower seeds, if you soak/sprout them slightly for 2-3 days. They are partially plant/ good carbs and less fat & protein. It changes the make up of them. I would recommend about 1/2 cup a day.