how do you gain weight Build Muscle Skinny Guy ( 12 weeks )
December 22, 2011 by admin | 25 Comments
My Bodybuilding Journey www.buildyourskinnybody.com ( 12 weeks ) Gaining Weight for Skinny ( Ectomorph ) Guys How do you gain weight ? how can i gain weight foods to gain weight. Truth is ectomorphs (skinny guys) can build muscle and gain weight without worthless and expensive supplements…
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@xXShooKxKnightXx Unfortunately when you are in a bulking phase, you will accumulate fat. Not everything becomes muscle – that’s why there is a cutting phase followed.
Looks like u gained fatt
inspiring! im an ecto
@grawling It’s called SEO for IM
Omg, so many tags. Are you desperate for views or something?
@RsnViva I never wear hats in the gym. I do however wear bandanas for sweat.
why do you wear a hat to the gym…
@MULTIMEDlA no im not..but i’m a gym trainer and i know more than u…
@mikeol123456 Okay cool. Thanks for that information. Are you like a doctor or a wizard o.O
3 months?u should know that what u have gain is 99,5 body fat and water and 0,5 muscles…
@Hiphopisntdead1 You do realize not all of it is muscle ? You do not know my stats when I first started and once I was done. Do you want me to upload an everyday picture from 122 till now ? Maybe I should on my upcoming video. I took a picture everyday. You’d be surprise how much you can gain in 3 months time.
in 12 weeks
@MULTIMEDlA i dont know you but i know you’re fuckin lying cuz you cant put on that much muscle without steroids.
@Hiphopisntdead1 Okay buddy, apparently you know me then ?
lol you’re a fuckin liar no way you put that on in 12 weeks..
@Flexah93 No, honestly I have never tried muscle milk. I do take whey protein, with milk and a banana.
@MULTIMEDlA were u taking muscle milk??
@MULTIMEDlA i hope thats epic sarcasm.
@MULTIMEDlA O ok, well shit do what works bro lol
@Flexah93 Really ? I wasn’t aware of that… I mean that’s me in the video, and I don’t go 3 times a week to the gym. Yeah I don’t even know why I have so much food in my fridge and have a gym membership.
@RNGRup10 I have tried 6 meals and not only do I not have the time for that but it never made a difference. I do fine with 3-4 meals a day. Metabolism decreases too.
i dont think this guy actually worked out, he must of just taken it, n cotched.
@MULTIMEDlA You really should have 6 if you can, and then take casing before you go to bed so your body has something to eat on other than your muscles. But you seem to be making good gains so if its working for you i guess you dont have to do that, just an option bro..
@TastyTeo Well I was 122 when I first touched a dumbbell. If you look at a chart, I was below my recommended weight, I am 5’7. Having abs has nothing to being skinny. If you do not take care of the fat layer on your stomach – you have nothing to show.
@MULTIMEDlA These guys on the video are not even skinny… i am 6ft and 128LBS now that is skinny