How to make a Meal Plan
Kelly teaches how to create a healthy meal plan.
Video Rating: 4 / 5
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Video Rating: 4 / 5
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Thanks. I know that planning meals is the best method for controlling your weight. It was interesting to hear about eating your grains etc. at lunch and your carbs for dinner from vegetables.
Nice video. Thanks. Have you tried out the free menu planning software at minutemenuplan? I’d love to hear what you think.
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Thanks for sharing!
thanks so much, great advice:)
Awesome…Thank you so much. This helps out! I feel so much better following a meal plan.
Thank you for making this video
Love the tips.
Thanks guy !
Like your energy…
Whats the name of the background song?
Thanks–good tips, I’m at the point now where I need to lose the last pounds, and I wish I could lose most of it from my stomach.
thanks for the tips man hope i can do it!
did the vikings win?
the easiest way to loose weight is 2 eat two meals in a day 400-500 calories and dry fasting for 12 hours and increasing physical activities
Good video man alot makes sence now haha
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Thanks for the advice. I’ve made my workouts more intensive (not longer but more demanding). And the results are slowly showing, it takes time but in the end it’s really worth it!
i have a question is maintaining the 7% or 8% of bf easy? will i still have to workout every day? and the same intensity?
as always, amazing!
i have a question is maintaining the 7% or 8% of bf is easy? will i still have to workout every day? and the same intensity?
Is there another exercise to tone thighs without doing squats per say? thanks