How to Squat Right- THE BEST Way to Squat For Fat Loss or Muscle PERIOD!
omarisuf.com Go to the above link for more health and fitness information on squatting! JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! The bullet points about squats are the following: 1. Initiate with the hips 2. Go as low as possible (however if your spine starts to round, STOP!) 3. Knees never past toes 4. Push with the heels and the outside of the foot 5. Keep the knees straight, don’t let them bend in 6. Squeeze glutes and core at the top 7. Don’t lockout the knees at the top, keep a soft bend 8. Thrust IN with the hips as you come up and pull up with the core 9. Feet slightly wider than shoulder width apart and feet slightly pointed outwards 10. Arms at parallel to make sure to don’t lean forward 11. No shoes! Make sure your heels don’t leave the ground! 12. Ultimately it should look very …
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@lorddarunia Pain or soreness? I think your hip flexors are tight (HARD to diagnosis over the internet)! I have a stretching video and I’d do some SPECIFIC stretching for that area post exercise and some dynamic warm ups prior to training.
GOt a question- i think im safe to say that my squat form is pretty good…however after i squat heavy i feel hipflexor pain and it takes a LONG time for it to recover. Is it possible that during the squat the hip flexor contracts under all that weight and without stretching it it causes pain?
Omarlsuf, love your videos! have a question for you, what can you tell my about adductors and why are they important?
hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.
hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.
hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.
hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.
every one should watch this video even they need or dont. this videos is always usefull to our body.go away fat!
”tones” what the fuck is this shit dude
hey bud, just wantedd to ask if it is ok to do the squats on the smith machine? ifnot why?? i was thinking maybe the balance has something to do with it
I keep everything parallel, but when i’m an inch away from the wall it’s hard to balance. I’m 6’4″ does this have anything to do with it? At about two/two and a half inches i can do it. I also can go all the way down keeping my arms parallel (looked in mirror). Do you think my form is good? The reason i can go pretty far down is because my legs are kinda flexible (used to do taekwondo) not because i’m leaning forward.
I can’t be shoeless in the gym!
“Even your mother, AND your grandmother should be doing squats.” LOL
what happens if you press 8 repeatedly ?
okay ,everything is perfect but problem is when i do squats close to the wall i feel like i falling down back.
thank you
@OmarIsuf
so i use the bench when i squat cuz im kinda short so idk is that good form?
@paulthecoolest thanks buddy, check my channel, I have a deadlift video, but not the other two…yet
i impressed more and more video byvideo ..You know your stuff mate ..This is the stuff I wanted..
Both the bench press and this vid made me realise many mistakes. You have to do a deadlift, powerclean ,military press vids
If your dick touches that means you are having a boner:)
Hey I’m really enjoying your vids…tons of great info!!
I was wondering if you have any tips for me on my squatting technique. I have had a bad lower back and hip tightness for a long time. I actually have spondylothesis (cracked vertebra on my L5) that gives me a severe case of lordosis and puts a lot of tension on my hips and hamstrings. I have tried to strengthen my low abs to help realign my hips, but have not had much success. Any advice would be appreciated. Keep the vids coming! thanks
Excellent information! Thanks for posting!! I am going to be embarking on some of these exercise tips you have here. This will be my first time exercising in years, so I will start off very slooooooooooowww because I weigh an astounding 410 pounds, and I am
6’1″ tall. Yup, I know it’s big, but I used to weigh 760 pounds! Anyhow, I am very glad I came across your clip today. I am looking forward starting this tomorrow 1st thing in the morning. I am also going to seek you out on Facebook.
omar ur best
Squatting sure does boost my sex drive. Its because it naturally boosts your testorone and secondly it strengthens your lower body so you will have the motion in the ocean!
@khrisaldana sure
@MyMantenna the thing is that A SIX PACK means strong mind, determination, knowing what you want and achieving it. Im just sayin
lmao at 4:28… thanks for posting these…I’ll be sure to try them out
Great video! Any diet suggestions?
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