Jack Lalanne – Sample Meal Plan
June 16, 2011 by admin | 25 Comments
Thanks jacklalanne.com What to eat for breakfast, lunch and dinner.
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Three dislikes? Who the hell dislikes Jack Lalanne?
This man was WAY ahead of his time. ENjoyed his success without falling into drugs, booze or sex scandals… 100% successful life. What a teacher he was.
This proves that Jack was not a vegetarian or “mostly vegetarian” as some are claiming now that he’s gone. Whoever is responsible please stop trying to re write history this isn’t the only time I’ve found this to be happening to those who we’ve respected and have passed and I’m sure it won’t be the last. It’s disrespectful and despicable.
Waaay ahead of his time
Potater1228, 39% of Americans are deficient in b12. It has nothing to do with vegans. Plus, if I want b12, I can get a supplement.
@Kreimehn If you mean why would I adovacate veganism? Well there are people who can thrive on taht diet and be quite healthy. I reccomend you look up the youtuber “Rawmodel” he is a vegan and he has an incredible physicquie, not skinny lanky, or dry skinned at all. Of cousrse sucha a diet is not for everyone.
@Kreimehn vegentarainsm tends to be lower in fat then those who lean towards those who like to consume Beef incredibly often. Bad for the heart. Protein can be obtained from Eggwhites and nuts eaisly. The reason Vegans are unhealthy is becasue of the lack of certain nutrients only animal products can give such as B23 vitamins. But vegetarains can rectify it be consuming things like eggs or chicen broth unlike Vegans. Vegetarian diets vary. Pesco vegeeetrains, pollo vegetartians, Vegans do not
My family always boils the shit out of vegies and I think many others do too & would be the reason why kids don’t like their veg.
Cook em for like 1 min or it tastes like shit.
@POTATER1228 Fine. Let’s do some simple math. You say that are largely vegans unhealthy, and that vegetarians are a better. The diet for these, vegetarians as a whole, looks like a failure. Why then would you advocate it?
@POTATER1228 Why is it that when people get serious about nutrition, that nobody approaches it correctly? The first move would be with sensibility. Moderation is never mentioned or demonstrated. I see abstinence, and control at the expense of a healthy diet.
@Kreimehn Depends on what kind of vegetarian are you looking at. You need some animal fats a little, not a whole lot. Vegans are fairly unhealthy if you ask me. Vegetrarians are a little more diverse and some may consume eggs or fish as Jack did. And those are the healthier vegetarians. But I’ve met some healthy looking vegans too, some indiviudals jsut adapt better to different diets though
@POTATER1228 My observations on vegetarians: they look very weak, most have serious health problems, and every one was psychologically maladaptive. I do not condemn vegetarians. In part, I think that vegetarians are heroes because they refuse the eats animal flesh, and thereby reducing the abuse and cruelty done to animals who are conscious beings just like us.
@POTATER1228 My opinion on vegetarians is the result of working alongside a naturopath for many years. The kid with the caps-lock fits into a minority of this stereotype. For whatever the reason, the diet fails many people.
@Kreimehn please do not look down on vegans and vegetarians down as a whole becasue of immature idiots like him. Its a very healthy lifestyle choice if done correctly. Promoting mental and physical good health. If you do not want to take on this lifestyle its fine, its a personal choice. Also take into account some bodies and mentalities dont adjust to the lifestyle as well as others. We are all different and need to go with what aorks for us indivivually. That guy was not a representative of us
@falcodarkzz He died at 97 years of age. Yes, I “listen to his diet.”
This motherfuka is talkin da shit. He dead but u lot listen to his diet?
hey jack lalanne you got both thumbs up. you are one excellent example of a healthy life style. thank you.
@whothehellgivesadamn Now run along junior, because you are not impressing anyone. And have your mother fix you a proper dinner.
@whothehellgivesadamn You are the typical food fascist that i was referring to. You are ignorant, myopic, and immature. I’ve forgot more than you will ever know, and i am confident that i know far more than you. I doubt you have my level of education, and competency, especially considering my occupation. Considering my strength, and martial arts prowess, you had better be a world class athlete just to run away from me. If you had a burger we would see less of the CAPS and embarrassing behavior.
@Kreimehn WHAT A LAME MORONIC DUMBFUCK:
1. THE WORDS ARE “RAW VEGAN” YOU STUPID FUCK……..A RAW VEGAN USES ORGANIC FARMING AND ALSO WILD FOODS YOU DUMBFUCK.
2. I’M A WORLD CLASS ATHLETE YOU DUMBFUCK….I’M WAY THE FUCK BEYOND WHATEVER JACK WAS…I THINK JACK WAS A GOOD GUY, LIKE FIFTY FUCKING YEARS AGO YOU DUMBFUCK….
3. YOU’RE OBVIOUSLY LAME AND BACKWARD AS HELL….ENJOY YOUR OLD AGE, IF YOU DON’T FOLLOW MY ADVICE THEN YOU’LL GET WHAT’S COMING TO YOU, YOU STUPID FUCKING ASSHOLE.
@astralslide579 Gorillas in captivity that ate raw meat, had a shorter life span than wild gorillas, but captivity needs to be taken into account. Another study shows that gorillas that smoked pot did very creative things with their shit…just kidding.
@Kreimehn I actually think that Bruce Lee understood dieting better than Jack. But this particular video is really old, so Jack may have tweaked later on himself. I’m not going to knock this diet though. It will keep you healthy, provided you are able to drink milk, unlike me. But I think it would be tough to gain weight with following this.
I have found that most vegetarians are miserable, angry, and arrogant. As a consequence it is impossible to have a conversation with opposing views. These are food fascists. It would be better for their health to cannibalize their neighbor if it made them happy than to consume plants like a a wood chipper.
@whothehellgivesadamn Vegetarianism (loosely defined) in all of its variations: semi-vegetarian, ovo-vegetarian, lacto-vegetarian, ovo-lacto-vegetarian, and vegan. This along with pescetarian, macrobiotic, and raw foodists diets are nothing new! What diet of today does not resemble these older diets? Ask anyone who is old: the most important thing is to be happy, period. This is the key to longevity and health.
@whothehellgivesadamn For years i worked together with a naturopath. Every vegetarian that I’ve known, with the exception of one, looks sickly, doesn’t have the strength to fart, and was always riddled with health problems. With overly farmed soil that produce crops that are pitifully lacking in vitamins, minerals, enzymes, phytochemicals, the problems of pesticides, GMO, growth hormones, elevated pollution, and in particular the problem with xenoestrogens, how are today’s diets better now?