Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Video Rating: 4 / 5
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans www.wisdomdigest.info Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse. www.wisdomdigest.info The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it. Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits. Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins. The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting …
Video Rating: 4 / 5
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I’m doing it too. First 9 days is detox then u can have chicken and other meats.
wtf is this some kinda vegetarian lose weight program you guarantied to lose muscles also if you dont eat chicken breast
i think you can do it.. you go girl..i weight the same and im also trying to lose weight..ppl are so negative and thats when your confidence is just like watever..good job though..hope i can learn from you!! <3
hufflepie89 Yes, that’s amazing I saw that video too! I been there before, but now that I found the best solution for me the site is WeighLossAction. info . The best one that worked for me!
damn i’d smash
wow how did u do that so fast
Great job! Yeah i’ve lost about 70 lbs. It’s not easy.
im doing this same program, follow me on my weight loss journey
Hey there, has anyone here made use of Gallactico 324 Diet (google it) , one of my colleagues lost great deal of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
nice job! keep working with your body and diet! and as a guy who is doing sport very often, I can suggest You do some cardio training at least 5 times a week, every day at least 30 – 40 minutes, and try to mix – some time do low intensity, some time high intensity, but very important is to do it regularly.. and after couple weeks You will see good results, and You will feel even better..;) any way, good job, thumbs up..
Are you still doing on the Fat Smash Diet?? I’d like to join!
With due respect you look fine anyways
Im gonna try the fat smash diet xD good luck to you hope you make your goal
You are still fine don’t trip hey what does your tattoo say
U still fine hey what does your tattoo say ?
just started the fat smash diet is there a book to go buy?
you looked great before too
Hey I’m Sarah and I’m doing the Fat Smash Diet with you! (: Thanks for this idea!
at first i was like eehh this vid is alright ok help but then when u came in with your swimsuite i was like dddaaaammmnnn girl where u been all my life ;] lol but yeah you look good now ima finish the vid to see how u look at the end…peace n much love
I think your sexy as hell.
O ya, Id hit that!
———IDK WHAT U WERE THINKING!? YOUR NOT FAT U DUMB BITCH!!
This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only…and its not a scam.. worked for me.. it will work for u too
for getting the link email me at bc003054@hotmail.com
ex-lax and vomit after every meal! then kill yourself! you fucking loser!
150 pounds and following a diet? Are you insane? You are anything but chubby!
What about animal-based soaps????
Get on that Vegetable Glycerin or Dr. Bronner’s shit. I know… RANDOM Post. Lol
Remember to take SUBLINGUAL B-12 (disolves under tongue). B-12 taken in pill form is not absorbed by the body. I’m surprised this wasn’t mentioned in the video.
so, we just need to eat dirt for B12?
@seline05 /watch? v=GPmxREetE0Y McDougall explains it best about vitamin B12.
Highly cleansed fruits and vegetables? They have to be highly cleansed to wash off the pesticides! Another reason to buy organic …
Goodness! GWR4079 has been trolling this comment thread for four months?? That’s intense.
are you stupid? you say no processed but eat lowfat products????
how do you get out fat? with what retard? since fiber doesn’t prevent cancer
we are omnivores for 2 minion years, there is no vit A or B12 in plants, normal soil is fertilised by animals LOL
some people have b12 deficiency eating meat ->cause meat is too precessed and everything destroyed
lies distorting since
@guitarhero666759 no problem i am an thiest but i believe jesus did exist not sure if alien techology was involved to help him walk on water but what i have read verses of the bible they dipict dinosaurs as in the behemoth it sounds more like a thesaurus or something famillier and in the bible they say some things about floating down from the heavens or something like that its very interesting to look into
@GWR4079 I have not experienced through any other way. I know i probably sound like a complete nutta lol, but i assure u i am a perfectly sane man. Anyway, it’s actually a pretty esoteric subject, people assume that they already know enough about religion because they know 3 verses from the Bible or Koran or whatever. But that’s like me saying i know 3 things about dentistry, therefore i am qualified enough to perform surgery. It doesn’t work that way lol. Sorry, once i get started i don’t stop.
@GWR4079 So believing in some highly advanced alien species descending down to us is no different than me believing in a beautiful God, as both are as far as modern science is concerned, unproven. So u can see that everyone actually adopts some kind of faith. But anyway, my “religion” is not based on faith as much as what we experience, we listen to philosophy, try it ourselves and note the results or any change. For me, i have experienced feelings that continued
@GWR4079 but still, the purpose of religion is to understand who we are, why we’re here, what our purpose in life is, and where we’ll go after death. These are for simple, yet big questions. Makes u think a bit doesn’t it? lol. actually everyone believes in some form of God, in the way that, everyone has a “hero” or “idol” that they worship. The scientists worship Darwin, The Nazis worship Hitler, the headbangers worship Pantera, and believe it or not some people worship Justin Bieber. continued
@GWR4079 the religion you’re referring to is just people pushing their own ideas, trying to convert as many people as they can like it’s a game and whoever wins get’s a million dollars, while they may be enthusiastic, they’ve simply missed the whole purpose and point of religion, thus religion gets a bad name. real religion is about how to become happy, how to understand God, and how we can serve others and be loving towards others, now i’m probably not the best example of that (continued)
@guitarhero666759 fair enough all im sayin is don’t let relgion control you and i am athiest but i believe the god you believe in is some highly advanced alien species what came down and advanced our techolodgy and showed use how to live our lives.
@GWR4079 I do believe in myself, i also believe in God. Whether he saves me is up to him, i don’t expect him to, because i realize that God isn’t just some person who gives us what we want whenever we prey, nor is he some evil old man just punishing people and sending them to hell. We make our own choices, if someone chooses to break the law, they will be punished accordingly, if someone chooses to serve God and others they will be rewarded accordingly. I believe what i’ve personally experienced
@guitarhero666759 rofl your an animal too are you religious lol because i will tell ya you gotta believe in yourself not a god because he can’t save you and i am not punning you
@GWR4079 riiiight. Well, if you want to believe you’re an animal, that’s how you’ll behave
@guitarhero666759 infants are killed for many reasons
1. not enough food to feed them so they would suffer and die anyway (giving the child the easy option than staving)
2. to many males or females born (this prosses works with any animal) the unwanted young will be pushed from the herd abandoned.
3. rape child many mothers abandon them due to they give realisation to what happend to them and they get rid of the baby to stop the mental anguish.
at the end of the day we are animals.
@GWR4079 no, you can’t say eating meat is okay because animals do it and then say rape is wrong, it doesn’t work. people have sex cos their horny, not cos their trying to be dominant, they just wanna get laid. also you’re not stuck on an island mate, and you’re basically saying that killing children is okay. Sorry but you have some pretty twisted ideas
@guitarhero666759 here we go again!
well rape is wrong by almeans but rape is techically spreading your genes because sex shows how dominant you are as a person its natural (civilised people do not rape) if i was stuck on an island and i was the only suriver i would eat the dead to surviv because i am the person to never give up onlife don’t matter how hard it is to comprehend.
infantcide its natural to we are animals remmember yes we are in a civilised world
@GWR4079 okay, so some herbivorous animals eat meat, extremely rarely, so what? If we believed that eating meat was ethically permissible simply because other animals did it as well, then this would imply that there is nothing wrong with rape, cannibalism, or infanticide, all of which routinely occurs throughout the animal kingdom.
@guitarhero666759 well look it up simple look up Chimps killing and eating a monkey on youtube
try elephant kills and eats on google
then type in First Proof Gorillas Eat Monkeys? (nat geo site)
or if ya want type in youtube cow eat chick (the only reason why the cow eats the chick is because its very hungry and like i said it survival.
@GWR4079 okay, what are the sources of your information?
@guitarhero666759 no your wrong again chimps and gorrillas are vegitarians that means they eat meat upto 15% of their diet and that includes bugs and killing things like spidermonkeys and the reason why gorrilas grow huge its because you live in forests that are 80% eadible it has evolved to its enviroment like us hippos are known to eat crocodiles and small animals bulls are 100% herbivores elephants are know to eat what ever they need to survive. gorrillas have evolved to break trees
@GWR4079 okay read what u just said. and the meat that gorillas eat is turmites, i don’t think that really justifies the huge amount of meat humans eat. And remember chimps are 95-99% vegan and they become huge, so that clearly shows that you don’t need meat to gain muscle, the strongest animals in the world are vegan, gorillas, hippos, bulls, elephants, you’d be shitting yourself if one of these tried to attack u, especially a gorilla loll.
@guitarhero666759 our stomach acids are weaker than carnivors because we have evolved to eat 70% meat and 30% veg in our diet to survive thats why humans are the top of the food chain we can eat a larger range of food than any animal in existance at the moment.
gorrillas have nearly the same digestive system as use but they have larger intestines and inlarged pancreas to cope with the rough greens but they must have a craving for meat if they kill to eat it