Omega 3′s Help You Burn Fat
December 15, 2011 by admin | 25 Comments
www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report. Click here to get started www.thedietsolutionprogram.com And get access to our popular “Nutritionist Tells All” Newsletter Watch as Isabel explains how eating foods high in Omega 3′s can help you burn off fat and achieve high levels of health. Isabel’s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health. Get started on your own weight loss and health journey here at http
Video Rating: 4 / 5
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She’s very charming as well. I’ll watch more of her videos.
This is a really good video
Hey there! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my cousin lost tons of weight with it.
The problem with plant based ALA (that is most commonly consumed from flax and even “omega 3″ eggs) is that most people have trouble converting enough of it to DHA and EPA to suit their body’s needs. Your best sources for DHA and EPA are fish and fish oils like Cod liver oil and Krill oil as well as Sardines, Smelt, Shad, Anchovies and of course Salmon. Salmon (and some others) also have extra health benefits because they contain Astaxanthin which is what gives salmon it’s pink reddish color.
What about Omega-3 fish oil pills…are they good to use??
I started taking 3 softgels a day of Omega 3-6-9. Is it too much and do I need to lower the dosage?
Flax seed is banned in some parts of the EU. If you want proper dose of omega 3 you can get your hands on pharmaceutical grade omega pills.
According to Ray Peat Omega 3 in a long term cause insuline resistance!!
@flyingchainchomp…I have spoke to many nutritionalist and doctors and asked if you can take TOO many omega 3…especially if your trying to loose weight. Ok…You should have a bare minimum of 600mg a day. I on the other hand take around 4,000mg a day!! Which includes flax, salmon, tuna, olive oil, walnuts, sardines, and krill oil. According to every professional I spoke to, they said that is perfect! High levels of Omega 3 reduced overall inflation and in fact increased my performance in the
@Nyangao vegetarian…learn how to eat meat.
Does anyone know the recommended amount of omega 3′s to burn fat efficiently? I’m using a supplement and I was wondering if it was enough. I would love to buy organic eggs and cook salmon for dinner but I live with my Dad and I would never hear the end of it because he thinks organics are a waste of money and gets very mad when he sees me buy them…
@TheDietSolution you are sexy
Your information is incomplete. Grains don’t have omega 6 fatty acids. Vegetable oils do. Grains raise insulin levels that activate enzymes that convert the linoleic acid in vegetable oil to arachidonic acid. Best book to read that will help you understand is the Omega Rx Zone by Dr. Barry Sears, the pioneer of the omega 3 revolution..
@SumNJFella well I wonder what your source of vitamin E is, the best is Palm oil because it has tocotrienols and tocopherols and is easily assimilated. IT is damned gross though, not even joking. Urgh. I take very little mixed with my coconut oil, 1. to help keep the oil from oxidizing since as you know, vit. E is an antioxidant, but also because too much results in digestive issues, I’m sure you can guess what happens.
@SumNJFella well I wonder what your source of vitamin E is, the best is Palm oil because it has tocotrienols and tocopherols and is easily assimilated. IT is damned gross though, not even joking. Urgh. I take very little mixed with my coconut oil, 1. to help keep the oil from oxidizing since as you know, vit. E is an antioxidant, but also because too much results in digestive issues, I’m sure you can guess.
Ok just to plays devils advocate, doesn’t walnut oil go rancid easily? I have learned that the best way to eat Walnuts is to crack’em so they are fresh so as to not let the oils spoil. And why have you not mentioned beef tallow? I don’t want to have to eat sardines everyday to get my omega 3′s and flax seeds are gross, and how do you inhibit the phytic acid? I’ve tried sprouting those suckers, it is a mucilaginous mess. Although sardines are ok I guess.
Omg I love you, thank you for making these videos!
@TheDietSolution Hi is there a difference between wild Salmon and farmed salmon, as I understand it farmed salmon is feed on pellets with a dye in it to turn the flesh pink.
This is also the case with sea bass in the UK these farmed fish are feed on some form of pellets.
Best Omega-3 I Have Found Up To Date!!!!
ocean blue professional
@Nyangao If you want a more vegetarian option to get your Omega 3′s try flaxseed! You dont want the flaxseed oil you want the actual flaxseed because it has fiber and cancer fighting lignans that flaxseed & fish oil LEAVE OUT! B/c you have to have the flax seed ground up to get all the nutrients it can sometimes be hard to get it in your diet fully. Check out FlaxFit, this tablet takes the ground flaxseed powder and puts it into a awesome chewable tablet form, look it up at flaxfit.com
@Nyangao Flax seeds are considered to good source of Omega-3. Also Canola oil,walnuts etc contains Omega 3
Are Avacados omega 3?
Hi friends,
Just found out that the Omega 3′s are located in the yolks of Omega 3 rich eggs. So Eat the yellow coloured yolks for having access to Omega 3′s.
I’ve heard that flaxseed only has 20% conversion to omega 3′s.
and you forgot your panties, they we’re wrapped up in my sheets =D