Scott & Sean- Q&A- Ep. 11
(0:55)- Toby Manley Hi Scott My names Toby and I have a question about basic carbs. I’m 6ft and i weigh about 11.5 stone. I’ve been going to the gym for about 6 months and recently i was offered a free ‘nutrition seminar’ by a personal trainer. He basically tried to get me to spend £300 a month on his training, but more importantly, he said to build muscle quickly and tone you can’t eat pasta, rice, potato or bread of any kind. Is this correct? I only ever eat wholewheat bread/pasta/rice anyway. I don’t have a lot of money and foods like bread and wholewheat pasta/ rice are affordable and give me energy when I work out. You said yourself that you enjoy bagels and peanut butter in one of your nutrition videos so I’m hoping this trainer is wrong. I’m quite a lean individual and I have a six pack but it’s not super defined, so should I cut out on bread etc to get more definition? (8:05)- Shridhar TM Hey Scott Let me introduce myself first, my name is Shridhar n ‘m from Bangalore, India. I am just like one of 1000s u might have met who has that elusive dream about having a six packs….. I stand 165cms and weighed over 80kgs a couple of years back. With lot of dedication and determination, I was successful in losing that extra weight and now I am about 58Kgs, however I’m still not happy, coz now I look skinny and a lot of weight training n protein supplements have not helped me get my dream body. I am so obsessed with six packs and have put my heart n soul and tried …
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Lindsay Brin of Moms Into Fitness pregnancy weight loss after baby #2. See week-by-week photos on her blog www.lindsaybrin.com – also find her workouts and diet plans for losing the baby fat!
Video Rating: 4 / 5
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Oh THANK YOU Sean. Everybody, please just eat the whole egg and quit your whining already. The yolk has tons of enzymes and vitamins that strengthen immune system and support muscle development. Eat that yolk as RAW as you can stand it – preserve the natural vitamin D!! Think Rocky.
Oh THANK YOU Sean. Everybody, please just eat the whole egg and quit you’re whining already. The yolk has tons of enzymes and vitamins that strengthen immune system and support muscle development. Eat that yolk as RAW as you can stand it – preserve the natural vitamin D!! Think Rocky.
@89Tymah if you want to separate your body then upper body one day and lower body the next day is a great idea. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@TaylorSwiftBMine hahaha if its 120-130 then your heart rate is really low. The pounding feeling comes from the weed. It happens to me too even when i am not working out, so it has nothing to do with the green. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@HyenaGod you should never substitute a meal with a protein shake. You should eat and take the protein shake. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@domdibom the best way to cut weight is to add cardio to your morning routine and also eat a little bit less throughout the day. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@Siddhant230694 if you have a problem losing the last couple of pounds to see your abs then you should be eating a little bit less and exercising a little bit more. It’s really that simple. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@TaylorSwiftBMine and Sean
@scotthermanfitness Hey boys my name’s Jordon and im from British Columbia, Canada. I often smoke pot before i workout because i find i am more concentrated and intune with the work out, but sometiems my heart feels like its pounding REALLY hard haha so i hop on to a treadmill with sensors to checkmy BPM (beats per minute) and its often 120-130. not sure if I should continue the smoking before or just go without, any comments?? Thanks Scott.
Hey scott,
I am an Indian, just like shridhar and with the same problem.
I have lost about 25kg so far but still cannot see my abs and a there is a layer of fat around my belly which i am unsure whether it is loose skin or not?
Do you think it could be a problem in my meal plan?
Are they “trainers” or trainers? The air quotes through me me off. I’m confused now
@laurenssius I do incline, decline and flat but I might start some cables into the routine.. I’ll give it a go.. Thanks
I like to eat may carbs, then wait an hour for my food to digest. Then I have the full feeling w/o feeling bloated.
@domdibom this ain’t scott but I did wrestle in high school and cut weight quite a bit. I would go to a more protein based diet (lean chicken, beef, fish) and plenty of vegetables. that will lower your body fat. watch fluid intake about 24-28 hours prior to weigh ins but don’t dehydrate! that’s a huge mistake! throw in a power bar before working out to get through practice.
is ACT II 94% fat free microwave popcorn a good thing to eat?
@ScottHermanFitness We have the same laptop model!
the sound is a bit down
I PUMP THE IRON.
I’m a wrestler and I’m 5’7″ 160 pounds, I want to wrestle at 152 or maybe even 145 but I’m not sure what the best ways to cut weight before the season starts are, any tips?
Could you take your shirt off again
41:36?? Now I know why I am so tired afterwards- my 41:46 is just so extreme
guy on the right is a turbo douche
ive been working out for years and i have no idea what hes talking about when he says that he “knows what his body wants to eat?”. ex meat,carbs….
58 kilograms = 127.868112 pounds
Scott how long after a workout should I eat my meal? I take 1 scoop of protein powder with 12 oz of fat free milk immediately when I get home, but unsure if I should skip the protein shake and just go straight into a meal?
Bio oil is great for stretch marks. Made mine disappear. Put it on every day for pregnancy #2 and no new ones! Made the old ones disappear
wow!!! you look great for a woman 3 months after delivery. And I dont see anyyyy stretch marks. Can plzzzzzzzzzz tell me what you did to vanish the stretch marks… plz plz plz plz…….. thank you in advance!!!
u look great. im 6 months after baby 2. formerly a size 4. now a size 10 on a good day but will get back there in 3 months or so hopefully.
@DizzlerFox that is true my sister in law had her first baby when she was 21 and she was really skinny she was about 115 pounds but after she had the baby, she gained alot of weight she was up 189 pounds. after she had the baby she went to go play sports with her son. she even went to a soccer champion ship i think im not sure. after about a year she was back to her normal weight
Keep looking like that and you will be having baby #3!
wow u look great. if u ever have a baby i hope i can bounce back as fast
@scooks77 if your active the entire pregnancy, than you’ll bounce back pretty quick. of course you have to work out after too..
WOW…u look great…i don’t understand why you said yuck to your backside…it looks fine….i hope to bounce back this quick after i have my baby …even though i’m alot heavier.