TOP Women Training MISTAKES (Avoid These!) And Get a Toned, Sculpted, Firm Body!
FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com JOIN ME ON FACEBOOK- http FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym. For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered:
Video Rating: 4 / 5
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Elgin Exercise Dumbbell Rack |
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i heart u!!! this seriously made me “L O L”
i heart u!!! this seriously made me “L O L”
“So you’re gonna want to avoid it as Rhiannah does Chris Brown.” – Earned an instant like
hehe my gym has the same treadmill ^^
Your so awesome!!
How can you be so funny and keep that straight face!!! xD
@SJGibbons1000 Men like toned women.
you want to avoid it as rhianna does chris brown. Hilarious, dude I LOVE your videos!
@sarahsiddique forget it, men dont like muscles.
youre so cute
@sarahsiddique it is not possible to get a bulky waist for women unless anabolic steroids are taken
Thanks for making this easy and not boring me to death.
you are realy funny man:) and you dont look too bulky like those ugly bodybuilder guys!
Dude No Lie i ♥ ur vids im a sexxyyy ass female wrestler and i am constanlty jumping weight classes and ur vids help stay constant and if i saw u in person i would have you sign my boobs
DDD
LOL, sqeezing the butt, like your in prison. hahaha! your so cuutee >.<
You can always guarantee there’ll be someone on the ab iso machines whenever you go into the gym and they’re never in shape… wonder why? lol
Nice vid man, wish more women would hit the weights. They don’t have enough testosterone to develop bulky physiques without unnatural assistance. Anytime you see a woman doing squats in the gym you can be guaranteed she’s got among the best asses in there.
wait, so, i can’t just use the stair climber for an hour? i’ll plateau? i thought cardio was the least likely to plateau.
andriod4fun.blogspot.com see it for fun
I salute you sir for ALL your videos minimizing the number of fat, ugly, beer belly, stinky Dicks in this world. Cheers good sir!
@Justineasmith. First, a lot of women have desk jobs. Poor circulation, piriformis syndrome, contracted iliopsoas etc. results. The only thing we can do without hurting ourselves further is to walk. THAT’S why you will see many women just walking on the treadmill. Not only do I work full time but I also go to school fulltime for my BA which results in sitting for 18 hrs a day. I will study my books while walking on the treadmill. There is a reason for some TFT! Jerk!
DAM THIS GUY KNOWS WHATS HIS TALKING I SEEN ALL THIS TFT AT MY GYM..
This guy looks like a Shim.
I salute you sir in minimizing the number of fat bitches. Cheers good sir!
Started off like it was going to be a queer infomercial but most of what this guy says is good information when training a female or unless you are a girl and want to change things out
nice shirt